![]() I couldn’t agree more with everything you mentioned and this is coming from someone that used to have a serious problem with drinking 1-2 sugary energy drinks every single day. Some people may be able to handle larger doses of caffeine without a large impact on their blood sugar, but that will not be true for everyone. If you have diabetes, you may want to check your blood sugar before and after drinking a sugar-free energy drink to see how it impacts you as an individual. It is important to note that everyone is different. Even further, caffeine intake can also reduce insulin sensitivity, so high levels of caffeine may have detrimental impacts on diabetes outcomes. This means that the super potent sugar-free energy drinks that are loaded with caffeine may still lead to spikes in blood sugar, especially if you have diabetes. Caffeine can actually impact blood sugar as well. However, just because it doesn’t contain sugar does not mean that it will have zero impact on your blood sugar. If you have prediabetes or type 2 diabetes, or just need to watch your blood glucose levels, you should always opt for the sugar-free energy drinks over the regular options. The sugar-free versions are less likely to spike your blood sugar. One of the biggest reasons to avoid sugar-filled energy drinks is that all of the sugar can lead to spikes in blood sugar levels. Ghost Energy Drink Zero Sugar (5 calories 100 mg caffeine per 16 oz). ![]() Alani Nu (10 calories and 200 mg caffeine per 12 oz).Bang (0 calories and 300 mg caffeine per 16 oz).Celsius (10 calories and 200 mg caffeine per 12 oz).You may see these in grocery and convenience stores, gas stations, or health stores that sell supplements. There are also some niche brands that are increasing in popularity. Rockstar Pure Zero (20 calories and 240 mg caffeine per 16 oz).Sugar Free Rockstar (25 calories and 160 mg caffeine per 16 oz).Red Bull Zero (0 calories and 80 mg caffeine per 8.46 oz).Sugar Free Redbull (10 calories and 80 mg caffeine per 8.46 oz).Monster Ultra Blue (10 calories and 150 mg caffeine per 16 oz).Monster Zero Sugar (10 calories and 140 mg caffeine per 16 oz).These popular brands can be found at any gas station, grocery store, or convenience store: The most popular brands of energy drinks also have sugar-free options.
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